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🥤 Milk-shake Fitness de Banana e Cacau Ingredientes: 🍌 1 banana congelada 🥛 200 ml de leite desnatado ou leite de sua preferência 🍫 1 colher de sopa de cacau em pó 100% 🥄 1 colher de sopa de aveia 🧊 Gelo a gosto ✨ Canela ou adoçante, se quiser Preparo: Bata tudo no liquidificador até ficar bem cremoso. Sirva na hora. 💡 Para ficar mais proteico: acrescente 1 colher de sopa de leite em pó desnatado ou proteína em pó.
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Macarrão de brócolis com bacon 🤤 Gostou? Deixe seu ❤️ INGREDIENTES 300gr de Bacon 1 brócolis Brócolis ou a gosto. 1 creme de leite 1 Requeijão cremoso 50g de parmesão Leite para deixar mais cremoso 250gr de macarrão Já me conta aqui o que achou ✨❤️ @vanessacosta.receitas #receita #fy #fyp #viral
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🥭 Mousse de Maracujá Fitness Ingredientes: 1 maracujá 1 pote de iogurte natural ou grego sem açúcar 2 colheres de sopa de leite em pó 1–2 colheres de sopa de adoçante culinário ½ envelope de gelatina sem sabor 3 colheres de sopa de água Preparo: Hidrate a gelatina na água e dissolva conforme as instruções da embalagem. Bata o iogurte, leite em pó, adoçante e a polpa do maracujá. Acrescente a gelatina dissolvida e bata novamente. Coloque em potinhos e leve à geladeira por 2–3 horas. Finalize com
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Com esse friozinho combina demais um Ninho quente cremoso!! Só façam 🤤🤍 Ingredientes: 200ml de leite 3 colheres bem cheia de leite em pó 1 cx de creme de leite >Não coloquei açúcar,porque tinha creme de avelã na borda. > Quando levantar fervura, você desliga, se quiser ele mais grosso, é só deixar ferve mais. Já SALVA pra fazer na sua casa ou marca o @ pra fazer pra você!!🫶🏼 @tamirisduraesig #delicia #receita #frio #fy #fyp
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تحميل
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