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Me deem 1 mês e eu volto com o resultado. ATLETA NATURAL🌱 Shape de hoje • 17/12/2025 Pós-rebote da Copa Capixaba. Me siga @krystian_vda ⭕️ Já são 3 dias, contando com hoje, seguindo a dieta novamente. Fiquei 1 semana fora, comendo besteira , sem cardio e treinando mais ou menos. Agora é foco, constância e disciplina. HORA DE MUDAR O JOGO! 🚀🔥 . #academia #musculação #motivação #gym #dieta
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