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AMRAP 12' 10 kettlebell swing 10 kettlebell sumô + remada alta 10 kettlebell afundo de cada lado 10 kettlebell front squat Faça o maior número de rounds em 12 minutos. Deixe nos comentários quantos rounds 😃 já salva e compartilhe com os amigos. Bora 🚀
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“Treino nível Thor ⚡… mas feito pra vida real. Aqui você trabalha o corpo inteiro de verdade: ✔ Barriga sempre ativa ✔ Braço e ombro mais fortes ✔ Pernas mais resistentes ✔ Mais fôlego e condicionamento Não é sobre treinar mais… é treinar com estratégia. 👉 Quer esse resultado no seu corpo? Segue o perfil e manda esse vídeo pra quem vai treinar com você 💪 #treinofuncional #kettlebellbrasil #condicionamentofisico #emagrecimento #projetoverao
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