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Siga estes passos para uma execução impecável e sinta a sua dorsal trabalhar de verdade: Ajuste da Polia: Posicione a polia acima da linha da cabeça. Pegada e Postura: Mantenha os punhos alinhados. Dê dois passos para trás para criar tensão inicial. Flexione levemente os joelhos e incline o tronco para frente, mantendo a coluna alinhada. Movimento: O segredo está nos cotovelos. Mantenha-os levemente destravados e voltados para fora. O movimento não é empurrar a barra para baixo, mas sim pu
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