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📌| VALGO DINÂMICO, o possível causador da dor no seu joelho ao realizar agachamentos. 📍| Nesse vídeo eu te ensino a forma mais eficiente de agachar. 👍🏻|Gostou? Curte, comenta e compartilha com que você acha que precisa saber disso.
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🚨Exercícios que não podem faltar para você que sente dores no Joelho !!! ➡️ Exercícios de Arco Plantar: Quando temos uma pisada errada a uma má distribuição no peso corporal sobrecarregado todas as articulações que veem acima do pé como tornozelo, joelho e quadril. Então é de extrema importância utilizar esses exercícios para melhorar a pisada e assim alinhar melhor nosso corpo trazendo uma melhor distribuição do peso. #DorNoJoelho #JoelhoSaudável #ExercíciosParaJoelho
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