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Costas largas não vêm só de “puxar peso”. Vêm de biomecânica bem aplicada. Muita gente acha que costas é força bruta, mas o que mais limita resultado normalmente é execução errada, falta de estabilidade escapular e trajetória ruim do movimento. Nesse vídeo eu mostro detalhes simples que mudam completamente o recrutamento muscular: • posição do pé • alinhamento do quadril • estabilidade lombar • escápula contraída • direção correta da puxada Quando você ajusta isso, a tensão sai da lombar e vai ...
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