Kwai Logo
Kwai User Avatar
Você faz alguma dessas 5 coisas proibidas para quem quer ganhar massa? 1. Treinar longe da falha. Sem proximidade da falha, o estímulo pra crescer não acontece. 2. Dormir menos de 7 horas. O músculo se recupera e cresce durante o sono. Dormir mal joga o resultado fora. 3. Consumir proteína em excesso. Acima de 2,2g por quilo, a proteína extra praticamente não constrói mais músculo. E a maioria erra empilhando proteína e esquecendo as calorias totais e o carboidrato, que também constroem músculo
830
15
Cargando
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