Hangclean

Pedro Sobrinho

5 ROUNDS • A CADA 2 MINUTOS 🏋️‍♂️🔥 Hoje foi dia de trabalhar técnica, potência e controle no levantamento olímpico. 1️⃣ Clean Pull 1️⃣ Low Hang Squat Clean 1️⃣ Jerk Poucas repetições, mas cada uma contando. O objetivo era qualidade de movimento, explosão e consistência do primeiro ao último round. 5 rounds, 10 minutos. Mais um treino na conta! 🚀 #CrossFit #CrossTraining #CleanAndJerk #CrossFitBrasil #Treino

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1

PerollaSaless

67kg para Hang Clean, Squat Clean e Thruster!! #crossfit #fitness #Saúde

625

18

Bruna Santos | CROSSFIT

Bruna Santos | CROSSFIT

💪🏻🏋🏼‍♀️ #hangclean #squatclean #crossfit #treinopesado #fy

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Comment

Freddy Mueller

#atleta #hangclean #fabr

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4

dbussularo

#hangclean #powerclean -#TREINOnoKWAI

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2

Júnior Crossfiter

Júnior Crossfiter

Complex : 1 clean pull , 1 Hang clean , 1 power clean , 1 front squat

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2

Ana Regina280516

Ana Regina280516

#HangClean #LowHangClean #Clean #ShoulderToOverhead #Crossfit

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Comment

Patricia Kushikawa

Patricia Kushikawa

#crossfit #wolfteam #treinododia #hangclean #hangsquatclean

16

Comment

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