Hamiltonpersonal

Hamiltonpersonal

Hamiltonpersonal

"Na puxada com triângulo, você foca no fortalecimento das costas e dos braços, trabalhando intensamente o latíssimo do dorso, trapézio e os bíceps. Esse exercício é excelente para definir e ampliar a largura das costas, proporcionando força e postura. Não esqueça de controlar a execução e garantir uma boa contração durante o movimento. Vamos para o próximo nível!" #ViciadosEmUmBomDrama #sejacriador #HamiltonPersonal #vamostreinar

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Hamiltonpersonal

Hamiltonpersonal

Corpo ativo, mente forte e saúde em dia. Isso é musculação. Hamilton Personal #CarnaKwai #Treino #Musculação #sejacriador #HamiltonPersonal

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Hamiltonpersonal

Hamiltonpersonal

Passeio maravilhoso em Paquetá - RJ #realmeC85Carnaval #maisviews #lugardepaz #paqueta #HamiltonPersonal

21

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Hamiltonpersonal

Hamiltonpersonal

Crossover, dando aquele up na região peitoral #CarnaKwai #maisviews #HamiltonPersonal #sejacriador #Treino

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Hamiltonpersonal

Hamiltonpersonal

Ferro na mão, problema no chão. #CarnaKwai #maisviews #Musculação #sejacriador #HamiltonPersonal

42

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Hamiltonpersonal

Hamiltonpersonal

Puxada na polia alta Fortaleça suas costas com esse clássico da musculação! Foco principal: latíssimo do dorso Músculos auxiliares: bíceps, deltoide posterior e trapézio Movimento essencial para quem quer costas mais largas e fortes. Controle, postura e respiração fazem toda a diferença! #viraliza #sejacriador #HamiltonPersonal #RanchodoMaia #modamodesta

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