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O treino HIIT é uma excelente escolha para quem deseja queimar gordura sem perder massa muscular. Combinando exercícios de alta intensidade e curtos períodos de descanso, ele mantém o metabolismo acelerado, queimando calorias até mesmo após o treino.
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A corda de pular que transformou meu treino em casa cordadepular treinofuncional exercícioemcasa fitnessbrasil cardioeficiente
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