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FIT Fams, saat hyperextension jangan sampai punggung melengkung terlalu jauh ke belakang ya. Itu bikin tekanan berlebih di tulang belakang dan bisa memicu cedera. Gunakan form yang benar: • Punggung netral untuk melatih lower back dengan aman. • Upper back sedikit rounded kalau mau fokus ke glutes & hamstrings. Latihan aman = progress lebih konsisten! 🔥 #GetFitWithUs #Hyperextension #FITHACKS
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🗣️“MinHub spill dong cara penggunaan alat gym” Okee bestie, apa sih yang ngga buat kamu. Yang penasaran, nonton video ini sampai habis karena Trainer Riska bakal kasih tau cara penggunan alat pec fly machine!#GetFitwithUs#pecfly#gymtutorial
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[𝐏𝐄𝐌𝐔𝐋𝐀 𝐖𝐀𝐉𝐈𝐁 𝐂𝐎𝐁𝐀] Mau latih bahu? Yuk, siapin dumbbell dan cobain latihannya 💪 #GetFitWithUs
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Gak jarang sih MinHub nemu drakor kaya gini di klub FIT HUB 🤭 Coba absen siapa di sini yang nemu jodohnya di FIT HUB? 😆 #GetFITwithUs #
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