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[SAVE & SHARE] ke orang yang butuh video ini! Katakan selamat tinggal ke perut buncit 👋😚 Hempasss lemak di perut kamu dengan rutin ikutin tutorial ini 🤳##GetFitWithUs
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Ekspetasi: 🦅 Realita: 🐥 Tapi gapapa, yang penting hasilnya selangkah lebih dekat ke FIT goals gesss! Ayooo semangat nge-gymnya!#GetFITwithUs#
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FIT Fams, saat hyperextension jangan sampai punggung melengkung terlalu jauh ke belakang ya. Itu bikin tekanan berlebih di tulang belakang dan bisa memicu cedera. Gunakan form yang benar: • Punggung netral untuk melatih lower back dengan aman. • Upper back sedikit rounded kalau mau fokus ke glutes & hamstrings. Latihan aman = progress lebih konsisten! 🔥 #GetFitWithUs #Hyperextension #FITHACKS
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Masih latihan asal di gym? 😬 Fit Fams, STOP PAKAI ALAT ASAL-ASALAN! 🚫 Latihan sekarang makin gampang pake App FIT HUB 💪 ✅Ada tutorial, panduan workout, dan fitur tracker! Download Aplikasi FIT HUB sekarang di Playstore dan Appstore Hp kamu🔥 #GetFitWithUs #AppFITHUB
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