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FIT Fams, saat hyperextension jangan sampai punggung melengkung terlalu jauh ke belakang ya. Itu bikin tekanan berlebih di tulang belakang dan bisa memicu cedera. Gunakan form yang benar: • Punggung netral untuk melatih lower back dengan aman. • Upper back sedikit rounded kalau mau fokus ke glutes & hamstrings. Latihan aman = progress lebih konsisten! 🔥 #GetFitWithUs #Hyperextension #FITHACKS
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Ada yang lagi berjuang buat nambah berat badan? 🙌 Tonton deh FITness journey Kak adella 🏋️‍♀️ yang berhasil naikin berat badan dan massa otot sampe 6 KG! MinHub happy bingit deh nyimak cerita sukses member kek gini 😭🫶 Kamu juga makin termotivasi kan? 👀 YUKKK gas ngenggg untuk join membership FIT HUB dengan klik link di bio 🤳#GetFitwithUs#menaikanberatbadan
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