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🚫✅ PANTURRILHA EM PÉ: VOCÊ ESTÁ FAZENDO ISSO ERRADO ❌ Errado: Joelho dobrado + descida sem alongar = gastrocnêmio fora do trabalho + amplitude roubada = metade do exercício desperdiçado ✅ Certo: Joelho travado + descida controlada até o alongamento máximo = gastrocnêmio sob tensão em toda a amplitude do movimento 📌 Subir na ponta do pé ≠ Trabalhar a panturrilha. O alongamento na descida é onde o músculo cresce.
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