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🍝🐟 SALMÃO COM MACARRÃO FIT — 2 PORÇÕES Ingredientes 200 g de salmão 160 g de macarrão integral ou de grão-de-bico 1 colher de chá de azeite 2 dentes de alho picados ½ cebola picada ½ xícara de tomate-cereja ½ xícara de iogurte grego natural sem açúcar 2 colheres de sopa da água do cozimento Suco de ½ limão Sal e pimenta-do-reino a gosto Salsinha ou cebolinha a gosto Opcional: 1 colher de sopa de parmesão ralado Modo de preparo Cozinhe o macarrão conforme a embalagem e reserve 2 colheres da águ
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Comentario
🍰 Cheesecake de Goiabada Fitness Ingredientes – base 150 g de aveia em flocos finos 2 colheres de pasta de amendoim 2 colheres de água Recheio 300 g de cream cheese light 1 pote de iogurte natural ou grego zero 3 colheres de leite em pó desnatado 2 ovos Adoçante a gosto 1 colher de essência de baunilha Cobertura 150 g de goiabada sem açúcar ½ xícara de água 👩‍🍳 Modo de preparo Triture a aveia e misture com a pasta de amendoim e a água. Pressione essa mistura no fund
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Comentario
https://youtube.com/shorts/s9DDOj2ry0g This security camera caught something that should not exist. A shopping cart starts moving by itself in an empty parking lot — but what happens next gets much
Me gusta
Comentario
🍓 Romeu e Julieta Fitness — Zero Açúcar Ingredientes: 300 g de cream cheese light 1 pote de iogurte natural zero açúcar 3 colheres de leite em pó desnatado 1 envelope de gelatina incolor sem sabor Adoçante a gosto 200 g de goiabada zero açúcar ½ xícara de água Modo de preparo: Bata o cream cheese, o iogurte, o leite em pó e o adoçante até ficar bem cremoso. Prepare a gelatina conforme as instruções da embalagem e misture ao creme. Coloque o creme em uma travessa e leve à geladeira por 2
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Comentario
Spicy BBQ Chipotle Cauliflower Nuggets | Crispy & Healthy Crispy cauliflower nuggets with a smoky chipotle kick. These are oven baked or air fried, no deep frying, and full of flavor. Perfect as a snack, side dish, or meatless meal. Healthy food that actually tastes good. Spicy BBQ Chipotle Cauliflower Nuggets Ingredients: • Cauliflower florets: 350 g • Egg: 1 large • All-purpose flour: 20 g • Olive oil: 1 tsp • Garlic powder: ¼ tsp • Smoked paprika: ¼ tsp • Dash C
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Comentario
Cargando
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai