Forçafuncional

＠ryandeivid_oficial

＠ryandeivid_oficial

Marque seu amigo que precisa de um treino desse, e compartilha pra da aquela força ✅✅💪🏻 1️⃣ Afundo Pliométrico 2️⃣ Flexão + Toca ombro 3️⃣ Burpee 4️⃣ Abdominal infra + joelho no peito 5️⃣ Abdominal bicicleta ▶️ 15 Repetições 🔁 4-6 Séries ⏸️ 40-60 seg. descanso #treino #força #corpo #treinofuncional #foco

24

Comment

Mathis Monteiro17

Mathis Monteiro17

#foco🏋️ #forca #funcional

47

1

Pedro Marreta

treino de força funcional

25

Comment

w.voltanitrainer

w.voltanitrainer

🔥 Dia 1 do treino de "Handstand Push-up "! Começando pela base: o controle na parede. O objetivo é a repetição completa! Acompanhe a evolução nos próximos treinos 😉💪🏻👊🏻 #Handstand #HandstandPushup #HSPU #TreinoDeForça #ForçaFuncional

28

Comment

Marcos Wander310

Marcos Wander310

Ensino aquilo no que eu acredito… Treinamento funcional com foco em força. #Personal #treinodeforca #treinamentofuncional

36

2

José Marlo Romeiro

José Marlo Romeiro

hoje treino de força!!!top funcional!!!!

62

2

Ronaldo Oliveira.10✅

Ronaldo Oliveira.10✅

Força de padrão unipodal. O objetivo do exército é melhorar: Estabilidade✅ Equilíbrio✅ Força✅ Potencia✅ Coordenação motora✅ Tudo dentro de um exercícios de alta complexidade. #treino #funcional #força #equilibrio #estabilidade

44

2

Treinos diários

Treinos diários

💪 O Squat Lift na polia é um exercício que trabalha pernas, glúteos, core e membros superiores ao mesmo tempo. Além de desenvolver força, ele melhora a estabilidade, coordenação e a capacidade de gerar potência de forma integrada, tornando os movimentos do dia a dia e do esporte mais eficientes. 🚀 Quer mais conteúdos sobre treino funcional e performance? Siga o perfil, salve este post e compartilhe com quem busca treinar melhor! #TreinoFuncional #SquatLift #ForçaFuncional #PerformanceHumana

30

1

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai