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Pilates é um método de condicionamento físico criado por Joseph H. Pilates na Alemanha na década de 20. Um método para educar nosso corpo de uma forma consciente e equilibrada, tornando-o apto tanto para a vida cotidiana quanto para o uso profissional. Trabalha tanto a força muscular como a flexibilidade. A prática pode ser tanto nos aparelhos por ele inventados , como nos movimentos realizados no chão . #pilates #KwaiBr
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🏋️‍♀️ Melhore sua força e condicionamento físico com este treino funcional de corpo inteiro! 💪 Em 30 minutos, você vai realizar uma série de exercícios que trabalham múltiplos grupos musculares ao mesmo tempo, melhorando a força, a flexibilidade e o equilíbrio. Siga o canal para mais treinos funcionais e dicas de fitness! 📲 Quer perder peso de forma eficaz? Envie uma mensagem privada ou escaneie o QR no vídeo para receber orientações personalizadas! #TreinoFuncional #CorpoInteiro #Fitness
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