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O que aoontece se voce fizer 30 agachamentos por dia durante 30 dias ?🤔🦵
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Diga adeus ao "braço de flácido" e olá para a definição! 💪✨ Salva esse treino completo para fazer em casa ou na academia e transformar seus braços e ombros. ​Sequência 1: Costas e Bíceps ​12 repetições de Remada Curvada Aberta ​15 repetições de Remada Curvada Fechada ​15 repetições de Bíceps Rosca Martelo ​Sequência 2: Peitoral e Tríceps ​15 repetições de Flexão de Braço ​12 repetições de Tríceps Coice ​15 repetições de Tríceps Francês ...
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