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Ladies, it’s time to level up your fitness game! 🔥 Here’s your next sweaty 🥵 workout to crush this week: Interval Sprints + Core Circuit 🏃‍♀️ Sprint Intervals: • 1 min jog • 30 sec sprint • 20 sec walk 🔥 Repeat for 30 minutes or as many rounds as you can handle! Core Circuit: 1 min each exercise with minimal rest: • Butterfly sit ups • Leg raises • Toe taps • Heel taps • Crunches • Plank taps • Plank slides • Plank side hip dips This one will leave you feeling stro...
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