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treinadorta

Quer melhorar sua postura e aliviar as dores no corpo em apenas 1 minuto por dia? 🧘‍♀️✨ Inclua esses 3 movimentos com bloco de yoga na sua rotina diária: Prone chin tuck para corrigir a postura da cabeça. Abertura peitoral para reverter os ombros curvados. Elevação de quadril para aliviar a tensão na lombar. Salve esse vídeo para praticar depois e compartilhe com quem precisa ajustar a postura! 💾👇 #postura #yogatips #doresnascostas #bemestar #saude

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wilson_auge

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crochê na veia

crochê na veia

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fabricio1903fb

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PodCαst-Mente αbertα

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