Flexão

🏖️ Reflexões para a vida

🏖️ Reflexões para a vida

Precisamos aceitar as mudanças em nossa vida, vídeo de #reflexão #status #MudançadeVida

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Maria Julia7541

Maria Julia7541

a flexão do dia é da noite.

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Gabriel Macineli

Gabriel Macineli

Comenta aí quais níveis você aguenta 🔥 #flexão #calistenia

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CerqueiraWorkout

CerqueiraWorkout

Quem têm dificuldade de adicionar carga usem essas técnicas

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1K

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POLÍCIA NA ATIVA🚨

POLÍCIA NA ATIVA🚨

#entaoenatal #LadoBKwai #jogodacabra #DiaMundialdeLutaContraAids #LIVEOFERTABLACKFRIDAY

528

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João Ramos

Como fazer flexão? Treino do vídeo: 1. Flexão com apoio na parede - 3x até a falha. 2. Flexão inclinada - 3x até a falha. 3. Flexão com apoio dos joelhos - 3x até a falha. Se você gosta de treino em casa, siga o perfil do João. #treinoemcasa #calistenia

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ESPERANÇA OFICIAL

ESPERANÇA OFICIAL

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144

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LOUD as 48 lei é do poder é do Rober

LOUD as 48 lei é do poder é do Rober

#viraliz é tutorial iniciante é que quer fazer a flexão em pé é para mim mesmo eu demorei um ano é para aprender mas um ano valeu a pena agora eu tô é com o corpo sentado

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