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Quer dar um up no peito e se livrar da gordurinha do tchau? Vem comigo neste treino rápido e eficaz! Flexões Inclinadas : Foco no peitoral e tríceps! Mantenha o corpo reto e os cotovelos dobrados. É perfeito para começar a construir força! Crucifixo com Halteres: Deitada no banco, braços levemente flexionados. Concentre na abertura e no aperto no topo para trabalhar o peitoral. Se não tiver halteres, use garrafas ou pacotes de alimento! Círculos Frontais com os Braços: Pequenas
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