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Fascite Plantar? Saiba Quando Usar Gelo ou Calor e Como Aliviar a Dor! Você sente dor na sola do pé logo ao acordar ou ao caminhar? Pode ser fascite plantar, uma inflamação na fáscia do pé — comum após os 40, especialmente em quem passa muito tempo em pé, usa calçado inadequado ou tem fraqueza muscular. Essa condição causa: ⚠ Dor intensa ao pisar de manhã ⚠ Pontadas na sola do pé ao caminhar ⚠ Sensação de queimação ou fisgada no calcanhar ⚠ Desconforto ao ficar muito tempo em pé
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