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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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Presidente Bruno Kim participa de reunião com prefeito Ricardo Nunes e deputado David Soares para tratar da vinda do BTS ao Brasil. brunobckim, Presidente da associação dos coreanos no Brasil, publicou um vídeo informando que estava a caminho de uma reunião com o prefeito Ricardo Nunes e com o deputado David Soares, presidente da Frente Parlamentar Brasil-Coreia e criador do Dia da Cultura Coreana.
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