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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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SINTA-se merecedor dos presentes que o Universo te manda. Não coloque vírgulas ou pontos de interrogação em frente as flores que recebe. Por isso o Universo te abraça, a vida te enlaça e os dias te enchem de amor.
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🌪️ Quem é Iansã? Iansã é a Orixá dos ventos, tempestades, raios e do furacão. Guardiã do movimento e da transformação, ela simboliza energia, coragem e liberdade. Também é associada ao fogo, à intensidade e ao poder feminino. ❤️ Personalidade de Iansã Ela representa: • Liberdade e independência • Determinação e luta • Sensualidade e magnetismo • Coragem diante dos desafios É a Orixá que não teme batalhas e sempre segue em frente com intensidade. https://youtube.com/shorts/FHFE
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