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Excelente participação da nosa equipe no NORTE NORDESTE @nortenordesteoficial organizado pela @fjjpoficial . Evento muito top no estado. Os atletas do ct estão todos de parabéns pelo excelente resultado de cada um. Circuito 2025 Norte Nordeste BJJ @ewerton_leones_jiujitsu Camarão 🍤🥈 @wiltonbjj Fibrado 🦾🥉 @victoriabjjx Charmosinha 💅🏻🥇 @urso_brancobjj5 🐻‍❄️🥉 @virgiliojosue87 Mamute 🦣 🥈 e 🥇 ABS . . #campeões_dentro_e_fora_do_tatame_morcegao_top_team #jiujitsu #wrestling #campeõ
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🧀 Bolinha de Queijo FIT — fácil e deliciosa Ingredientes: 1 xícara de farinha de aveia ½ xícara de iogurte natural ou grego sem açúcar 150 g de muçarela light em cubinhos Sal e orégano a gosto 1 ovo para empanar Farinha de aveia ou farinha de linhaça para empanar Modo de preparo: Misture a farinha de aveia, o iogurte, sal e orégano até formar uma massa. Pegue pequenas porções, abra na mão e coloque um cubinho de muçarela no centro. Feche e faça bolinhas. Passe no ovo e depois na farinha de avei
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