Kwai Logo
Kwai User Avatar
executar errado é mais comum do que parece! No vídeo eu corrijo a execução de 4 exercícios que estão no treino de quase todo mundo: ✅ Afundo ✅ Agachamento sumô ✅ Elevação pélvica ✅ Coice quadrúpede O movimento errado não é só resultado mais lento. É articulação sobrecarregada, compensação muscular e, com o tempo, lesão. São 7 anos de Educação Física e centenas de alunas acompanhadas que me ensinaram onde o erro acontece e é exatamente isso que eu mostro aqui.
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