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Kalau bilang ga sempet nge-gym atau workout krna ga ada alatnya sih keterluan😒 FIT Fams mau workout dirumah atau ditempat gym? Dua-duanya bisa 💪🔥 MinHub kasih tau tipsnya, tonton sampai habis & share ke teman kamu ya👌🏻 #GetFitWithUs #HomeWorkout #GymWorkout
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Umur cuma angka. Di FIT HUB, yang muda atau yang senior, semua sama 🤍 Sama-sama datang buat bergerak, berkeringat, dan jadi lebih sehat. Karena yang terpenting bukan usia, tapi niat untuk hidup lebih baik 💪🔥 📍FIT HUB Elang laut Pik 🏋️‍♂️PT muhamad Siraj Rafif #GetFitWIthus #FITStory
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FIT HUB sekarang punya Rack Bar biar variasi latihan makin banyak, dari biceps sampai compound movement nih Fams! 💥 Mau ngebentuk biceps? Jangan asal angkat EZ curl bar — pahami dulu jenis grip-nya! 🤏 Narrow Grip ➡️ Fokus ke long head alias bagian luar biceps ➡️ Bikin lengan lo keliatan lebih panjang dan tegas 👐 Wide Grip ➡️ Targetin short head, bagian dalam biceps ➡️ Cocok buat nambah volume di bagian tengah lengan 🔁 Reverse Grip ➡️ Pindahin fokus ke brachiorad...
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Siap keringetan bareng? 😜 3 menit aja, tapi dijamin bikin badan aktif & happy! ⚡️ Press play dan ikut gerak bareng kita! Fit Fams, workout ini bisa banget kalian lakuin di rumah juga loh! 🏡💪 #GetFitWithUs #3minutesworkout
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Bener-bener emang Dr.Tirta panutan banget!💪🏻🤩 🎧Full podcastnya cuma di : FIT HUB Indonesia
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