Kwai Logo
Kwai User Avatar
Fortalecendo o quadril e abdômen para proteger a coluna Um corpo forte é uma coluna segura! Benefícios: *Musculatura Fortalecida* 1. Reduz dor lombar 2. Melhora postura 3. Aumenta estabilidade 4. Previnir lesões *Exercícios Essenciais* 1. Plank 2. Abdominais 3. Agachamentos 4. Elevações de pernas 5. Exercícios de Kegel *Dicas de Segurança* 1. Consulte um médico antes de iniciar. 2. Aqueça antes de exercitar. 3. Use equipamentos de proteção.
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