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Treinar apenas músculos não basta. Estes exercícios trabalham padrões funcionais de movimento, melhorando força, estabilidade e desempenho. O deadlift unilateral fortalece glúteos, posteriores e core. A remada unilateral trabalha costas e estabilidade. Já a ponte no slide desafia glúteos, posteriores e abdômen. 💪 Mais força, equilíbrio e definição para o seu corpo. ✅ Salve este post. 📲 Siga para mais dicas. 🏋️‍♂️ Venha fazer uma aula experimental. #TreinoFuncional #Gluteos #Posteriores #P
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1
تنزيل
تحميل
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