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¿Tienes un lado mas fuerte que el otro? Aqui te dejo 2 recomendaciones para que mejores esos desequilibrios musculares😁 Planes personalizados de entrenamiento y alimentación en el link de mi perfil#juanwagner
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Meu treino agilizado do final de semana✅ Tem dias que realmente não quero treinar, e aproveito pra fazer esse treino Fullbody com exercícios multiarticulares. Ele malha o corpo todo junto e da um belo estímulo! Melhor feito do que perfeito. Nem sempre estamos afim de fazer 100% do que precisa! Aprendi a criar estratégias pra esse equilíbrio🤘🏻
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Quieres tener brazos de pilates pero glúteos enormes?… Cada vez se nos imponen nuevos estándares de cuerpo y cada vez más irreales… debo conseguir glúteos pero imposible que me crezcan los cuádriceps, o no debo entrenar tren superior porque me veré como hombre Lo único que vas a ganar así son lesiones, desequilibrios y frustración constante. Cuando entrenas TODO tu cuerpo, comes para nutrirlo y priorizas sentirte bien, fuerte, ágil… ✨ Tu físico se ve mejor sin buscarlo ✨ ...
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