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A mente tem o poder de criar tanto a felicidade quanto a dor, mas ao se dedicar ao autoconhecimento e à melhoria contínua, ela se transforma. Esse processo permite que a mesma mente que antes gerava sofrimento se torne a fonte de uma nova e mais positiva realidade, provando que a chave para a renovação está em nossas próprias mãos. #Andromedafilmes. #mentesã #viverempaz
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A desregulação emocional na adolescência é um problema pouco falado, mas urgente. Um adolescente que não consegue regular suas emoções tende a apresentar quadros de ansiedade e depressão com muito mais frequência. Esses transtornos são os principais fatores de risco para introspecção profunda e, em casos extremos, para pensamentos ou ações suicidas. A ciência nos mostra que o cérebro adolescente ainda está em formação.
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