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→ Meditar não é fugir do que você sente. É aprender a entender o que você sente. Sentimentos negativos não são castigo. São sinalização. Seu cérebro está apontando algo que precisa ser olhado. Quando você medita, você cria espaço entre o estímulo e a reação. Você aprende a: escolher onde colocar o foco. Isso não é espiritualidade mística. É treino de atenção. É neuroplasticidade. É autorregulação emocional. Se você quer começar,me chama no direct ,turmas onlines e presenciais !
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