Dumbbellonly

maiahenry1

30 day transformation challenge❤️‍🔥 day 6: how to get a juicy bubble 🍑 with just dumbbells- at home friendly#glutesworkout #athomeworkout #gluteexercise #dumbbellworkout #dumbbellonly #dumbellonlyworkout #gluteworkoutsforwomen #gluteworkoutathome #gluteworkouttips #gluteworkoutforwomen #juicyglutepump #supersetworkout #lowerbodyworkout #athomeexercise #workoutfromhome #30daytransformation #transformation #workoutmotivation #workoutchallenge #workoutplan #beginnerworkout

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denikres298

5

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livvjordann

Dumbbell only leg workout to grow your glutes 💦#dumbbellonlyglutes #beginnerfriendlyworkout #glutesworkout #gluteexercies @DFYNE Mist Collection ✨ Launching July 4th 12 pm EST - C0de ‘LIV’ will save you 💸

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Coach Erick

Variasi latihan leg day untuk paha keseluruhan mulai dari paha depan, paha belakang, paha dalam, bokong, betis dan otot core atau otot inti sekitar perut, lower back, panggul dan pinggul juga ikut terlibat karena menggunakan free weight dengan media barbell dan dumbbell yang membutuhkan keseimbangan dan stabilitas. Selamat berolahraga Salam sehat dan bugar! #legday #gym # #Fitness #

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HEALTHY LIFESTYLE

HEALTHY LIFESTYLE

#ABS #weightloss #squat #GymShark #workoutchallenge

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sadd.af

nih arms workout yg pemula friendly, nextnya mau menu gerakan apalagi nii??#armworkout #bicepworkout #tricepworkout #gympemula #GymTok

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bg dim

dumbbell only workout @AnmoYoga#workout #gym #GymTok #workoutmotivation #gymrats #dumbbellworkout #glutesworkout #

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vickyyvel

let's get to work 🏋🏻‍♀️ v cute dumbbells from @wandergym on IG 💞#beginnerglutes #dumbbellonlyworkout #fittokph #fitfamph #ph

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