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Destrave sua coluna com esses movimentos! ✨ Torções são a chave para aumentar a mobilidade da sua coluna, abrindo os canais por onde passam os nervos, proporcionando uma sensação de leveza e liberdade. 📌Sempre recomendo incluir a extensão lombar. Sua coluna vai agradecer, ficando mais soltinha. 💆‍♀️ Compartilhe nos comentários se esses movimentos proporcionaram alívio para você! E não se esqueça de seguir para mais dicas do fisioterapeuta. #bemestar #saude #alongamento #dorlombar #dorna
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Dor na coluna lombar tem várias causas. E muitas vezes, o paciente pode ter mais de 1 causa para a dor. Exemplo: Além da Hérnia de Disco, a dor pode ser também porque o paciente é sedentário, trabalha sentado ou limpando casa. É importante identificar todas a causas da dor e tratar todas as causas. Tratar dor na coluna, não é simplesmente tratar Hérnia de Disco. Você sente dor lombar ? Deixe nos comentários 😃 #lombalgia #herniadedisco #coluna #colunavertebral #dornacoluna
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