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Este é Dmitry Azovsky, um personal trainer de 36 anos que, durante a pandemia, engordou mais de 60 kgs e ficou famoso ao compartilhar sua rotina de emagrecimento nas redes sociais. Em seu site, Dmitry diz: “Minha transformação é a prova de que, com exercícios e nutrição adequada, todos podem conquistar um corpo incrível. Eu entendo as dificuldades, as genéticas desfavoráveis e como a motivação pode desaparecer rapidamente. Conheço os exercícios mais eficazes, não apen
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