Kwai Logo
Kwai User Avatar
Dormir mal por semanas não é só cansaço é o cérebro entrando em modo sobrevivência. Sem sono profundo, o cérebro não faz a “faxina” inflamatória da noite: você acorda com mente pesada, irritada e com memória pior. Depois, o cortisol desregula, o corpo fica em alerta e vem a sensação de estar “ligada por dentro”, com coração acelerado e pensamentos correndo. Além disso, cai a atividade das áreas de foco, autocontrole e estabilidade emocional, por isso você fica mais ansiosa, sensível e explosiva...
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