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3 exercícios para quem sofre com dores no pescoço! Se você sente dores na região cervical, essa sequência pode ajudar a melhorar a mobilidade e reduzir o desconforto. Mas atenção: a dor no pescoço pode ter diversas causas. Entre elas, podemos encontrar disfunções da ATM/DTM, tensão na cintura escapular, permanência prolongada na mesma posição ao longo do dia, baixo nível de atividade física, cervicalgia tensional, entre outras. Por isso, não basta apenas realizar exercícios. É importante investi
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