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penso_logo_corro

🏃🏻Onde estão os corredores que já sofreram, ou ainda sofrem, com a famosa “canelite”? 👀 Separei 3 exercícios práticos pra fortalecer a sua musculatura e evitar que você sofra com esse tipo de dor. Você só precisa de um elástico e um lugar que possa fixar pra desenvolver os movimentos. Faça: 4 séries de 15 movimentos, cada perna. #corredores #corridaderua #run #dicasdecorrida #pensologocorro

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penso_logo_corro

penso_logo_corro

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Se quiser melhorar sua performance na corrida você precisa treinar de forma integrada! Rede vizinha: @brunodoria_ #TreinoParaCorrida #pensologocorro #correrévida #corridaderua #dicasdecorrida

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penso_logo_corro

Dicas de fones de ouvido baratos e resistentes pra corredores! #dicaspracorredores #dicascorrida #pensologocorro #runninglife #run

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Thiiago Rodrigues658

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Dicas para iniciantes.🎯 #corrida #dicas #corridaderua

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Me siga para mais dicas ❤️✨ #adeus2021 #dicas #dicasdonadecasa #corridadasblogueiras #limpeza

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dicas super top pra vc que curte corrida de rua.

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