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A desidratação é uma estratégia pontual usada nos dias finais antes do palco. O objetivo não é emagrecer e nem perder gordura, e sim reduzir o volume de água subcutânea, aquela que fica entre a pele e o músculo, para deixar o físico mais seco, denso e definido. Funciona por etapas e sempre com controle profissional: • Primeiro ocorre a manipulação da ingestão de água, sódio e carboidratos • O corpo é levado a eliminar mais líquidos por adaptação hormonal
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