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Siga o Perfil ❤️✅ O progresso de verdade vem do trabalho “chato” e consistente. Antes que alguém diga “Déficit calórico!”: só a dieta não vai curar seu core. Sim, o déficit calórico é essencial para perder gordura, mas não vai recuperar músculos abdominais fracos ou separados. A reabilitação do core é o que devolve a função e a força ao seu core profundo depois da gravidez. E, depois de construir essa base, a musculação ajuda a reconstruir e remodelar o seu corpo. Se você q
40
تقييم
تنزيل
تحميل
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