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Siga o Perfil ❤️✅ O progresso de verdade vem do trabalho “chato” e consistente. Antes que alguém diga “Déficit calórico!”: só a dieta não vai curar seu core. Sim, o déficit calórico é essencial para perder gordura, mas não vai recuperar músculos abdominais fracos ou separados. A reabilitação do core é o que devolve a função e a força ao seu core profundo depois da gravidez. E, depois de construir essa base, a musculação ajuda a reconstruir e remodelar o seu corpo. Se você q
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Tudo que como em um dia pra emagrecer na minha dieta flexível em déficit calórico, até o momento emagreci 13kgs, minha meta é perder 20kg no total e chegar nos 106kg mas sem pressa e sem data delimitada pra isso, só curtindo o processo e fazendo ele da forma mais sustentável possível! #emagrecimento #emagrecer #deficitcalorico #dietaflexivel
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