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Você já passou por esse aparelho na praça e ignorou completamente? Eu sei. Todo mundo passa reto por ele. Parece um cabideirinho abandonado. Parece que não serve pra nada. Mas ele é um dos aparelhos mais completos para alongamento das academias populares do Brasil. Ombro travado. Lateral do corpo tensa. Quadril rígido. Esse aparelho resolve os três — de graça, na praça do seu bairro. Corpo travado é corpo que dói. E dor não é frescura, não é idade, não
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Esse é o Twist 🔄 — um aparelho específico pra cadeirantes, que fica numa ala separada da academia popular, feita exclusivamente pra pessoas com deficiência. Ele trabalha a mobilidade da coluna e ativa a musculatura lateral das costas. Poucas cidades têm esse espaço, e muita gente nem sabe que ele existe. Marca aqui alguém que é cadeirante ou que trabalha com inclusão, e compartilha esse vídeo — vamos levar essa informação pra cada canto do Brasil! 🇧🇷💪 #AcademiaPopular #MovimentoParaTodos
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