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4 regras a seguir se parecer impossível ter um déficit calórico: 🍫 Esteja atento aos lanches 🍫 Como você pode ver aqui, um punhado disso, um punhado daquilo ao longo do dia pode aumentar assustadoramente rápido. Não estou dizendo que você se sentaria diante daquele prato como refeição! Mas seria muito fácil consumir aquela quantidade total de lanches ao longo do dia sem perceber quantas calorias você ingeriu no total. 🥤 Evite calorias líquidas 🥤 #emagrecer #emagrecimento #dieta #caloria
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