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PARTE 23 | 1000 — Neuroinflamação silenciosa Legenda Você não percebe. Mas seu cérebro sente. Neuroinflamação não faz barulho. Ela reduz sua clareza aos poucos. Rouba sua energia. Diminui sua capacidade de decisão. Excesso de açúcar. Gorduras industriais. Ultraprocessados diários. Tudo isso alimenta um processo inflamatório que afeta diretamente seus neurônios. Resultado? Mais irritação. Menos foco. Mais impulsividade. Menos controle. Seu cérebro precisa de: Ômega-3. Polifenóis. Alimentos natura
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