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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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👻⬆️ Você já pegou um elevador assombrado? Prepare-se para rir com essa animação curta do Verso Assombrado! O “Fantasma do Elevador” não puxa o pé de ninguém… ele só quer apertar o botão certo, dar uma balinha e garantir uma viagem segura para todos 😂 Assista até o fim para ver o plot twist e descobrir que nem todo elevador assombrado é perigoso — às vezes é só muito bem atendido! 🔔 Inscreva-se no canal Verso Assombrado, ative o sininho e compartilhe este vídeo com seus amigos que adoram len
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⸻ 🔥 PROMOÇÃO ESPECIAL – PARTICIPE! 🔥 🎯 Meta 1: Ao bater 1.000 inscritos no YouTube + Kwai 🎁 SORTEIO DE R$500 🎯 Meta 2: Ao bater 2.000 inscritos 💰 SORTEIO DE R$1.000 📲 Como participar: ✅ Inscreva-se no canal ✅ Curta e compartilhe o vídeo ✅ Envie uma mensagem no Direct com o print comprovando a inscrição ⚠️ ATENÇÃO: O sorteio só acontecerá quando a meta for alcançada #soltero
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