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Comer devagar realmente emagrece ou é mito? Com certeza você já ouviu por aí que mastigar muito devagar faz perder peso. Mas vamos aos fatos: comer um alimento calórico — seja chocolate, coxinha ou qualquer outro — bem devagarzinho não muda em nada o valor calórico dele. A conta calórica continua exatamente a mesma, e isso sozinho não vai te emagrecer! O verdadeiro processo de emagrecimento exige pilares sólidos: • Orientação com nutricionista para ajuste da alimentação; • Atividade física cons...
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