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A dificuldade em “sentir” as costas trabalhando durante as remadas é um dos problemas mais comuns na musculação. Na maioria das vezes, o erro está na falta de controle e consciência escapular. Para resolver isso, o encolhimento Kelso é uma das ferramentas mais eficientes que você pode incluir na sua rotina. Siga @rocha_treinador para aprender a treinar sem enrolação. #academia #musculação #treinodecostas #hipertrofia #dicasdetreino
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