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Você está executando a remada unilateral corretamente? 🤔🔥 Esse exercício é essencial para fortalecer as costas, melhorar a postura e ainda contribuir para um shape mais equilibrado. Mas será que você está fazendo do jeito certo? 🚨 Passo a passo da remada unilateral com halter: ✅ Mantenha a coluna neutra e o core ativado. ✅ Puxe o halter em direção ao tronco, contraindo as costas. ✅ Controle a descida sem deixar o peso “cair”. #Treino #Academia #força #feminino #treinodemulheres
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📸 Elevação Lateral na Polia Unilateral: Ombros Definidos! 💪 Confira o passo a passo: Setup: Ajuste a polia na posição baixa e use uma pega. Escolha um peso leve a moderado. Postura: Fique de lado para a polia, pés na largura dos ombros, core ativado. Segure a pega com o braço de trabalho, outro braço na cintura ou na estrutura para apoio. Movimento: Eleve o braço até a altura do ombro , com cotovelo levemente flexionado. Movimente com controle, sem balançar! #musculação #treino
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