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📌Não adianta só treinar, tem que treinar direito, especialmente um grupo muscular tão importante quanto as panturrilhas 🧠Todo suporte do sistema circulatório nos inferiores é feito pela panturrilha, pernas sem dor, varizes e funcionais só podem existir de maneira plena com o estímulo correto pras panturrilhas 🤔Voce ja sabia desses detalhesbde execução e da importância disso? #musculação #academia #treinodepernas #saude #dor
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